Nutrient Comparison: Boiled Pink Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pink Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pink Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled Pink Beans has 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Iron than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pink Beans has 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.