Lets compare vitamin content per 1 kilogram of Boiled Pink Beans vs Boiled Red Kidney Beans:
Boiled Pink Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain more Vitamin C and 2.3 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled Pink Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pink Beans vs Boiled Red Kidney Beans:
Boiled Pink Beans have 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Red Kidney Beans have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Pink Beans have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans.
Both Boiled Pink Beans and Boiled Red Kidney Beans have similar amounts of Energy and Protein per 1 kg.
Both Boiled Pink Beans as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.