Boiled Pink Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Pink Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Pink Beans have 1.4 times more Vitamin B1, 1.2 times more Vitamin B6 and 27.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans vs Boiled Red Kidney Beans:
- 100 calories of Boiled Pink Beans have 1.6 times more Calcium and 1.2 times more Magnesium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.3 times more Zinc than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled Pink Beans.
- Both Boiled Pink Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Pink Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.