Comparing Nutrients in 14 ounces Pink Beans VS Yellow Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Yellow Beans	25%	7%	68%

Macro Nutrients

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Energy	47% 1361kcal	47.2% 1369kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	3.62% 1.16g	8.32% 2.66g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	127% 2.02g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	14.2% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	185% 241g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	133% 50.4g	262% 100g	38g per day for Men 19-50 years
Protein	149% 83g	156% 87.3g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	255% 3.06mg	228% 2.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.6% 0.76mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	60.3% 9.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.96mg	58.3% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	459% 1838μg	386% 1544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Calcium	51.6% 516mg	66% 659mg	1000mg per day for Men 19-50 years
Copper	357% 3.2mg	282% 2.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	336% 27mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	172% 722mg	210% 881mg	420mg per day for Men 19-50 years
Manganese	237% 5.46mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	277% 1937mg	700mg per day for Men 19-50 years
Potassium	171% 5811mg	122% 4136mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	92% 51μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	102% 11.2mg	11mg per day for Men 19-50 years
Water	1.08% 40g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Beans VS Yellow Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pink Beans vs Yellow Beans:

• 14 ounces of Pink Beans have 1.4 times more Vitamin B5 than Yellow Beans.
• While 14 oz of Raw Yellow Beans contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pink Beans.
• Both Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Raw Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pink Beans vs Yellow Beans:

• 14 ounces of Pink Beans have 1.3 times more Copper and 1.4 times more Potassium than Yellow Beans.
• While 14 oz of Raw Yellow Beans contain 1.3 times more Calcium than Raw Pink Beans.
• Both Pink Beans and Yellow Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Yellow Beans contain 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Raw Pink Beans.
• Both Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Pink Beans provide inadequate amounts of Omega 6