Pink Beans VS Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Beans or Yellow Beans?
Lets compare vitamin content per 500 calories of Pink Beans vs Yellow Beans:
- 500 calories of Pink Beans have 1.4 times more Vitamin B5 than Yellow Beans.
- While 500 kcal of Raw Yellow Beans contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pink Beans.
- Both Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Yellow Beans:
- 500 calories of Pink Beans have 1.3 times more Copper and 1.4 times more Potassium than Yellow Beans.
- While 500 kcal of Raw Yellow Beans contain 1.3 times more Calcium than Raw Pink Beans.
- Both Pink Beans and Yellow Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Yellow Beans contain 2.3 times more Omega 3 and 2 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Pink Beans as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.