Nutrient Comparison: Pink Beans VS Yellow Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Yellow Beans:
- 1 kilogram of Pink Beans has 1.4 times more Vitamin B5 than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pink Beans.
- Both Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Yellow Beans:
- 1 kilogram of Pink Beans has 1.3 times more Copper and 1.4 times more Potassium than Yellow Beans.
- While 1 kg of Raw Yellow Beans contains 1.3 times more Calcium than Raw Pink Beans.
- Both Pink Beans and Yellow Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Beans contains 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Pink Beans provide inadequate amounts of Omega 6