Comparing Nutrients in 1 pound Pink Beans VS Yellow Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Yellow Beans	25%	7%	68%

Macro Nutrients

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Energy	53.6% 1556kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.32g	9.5% 3.04g	32g per day for Men 19-50 years
Omega 3	63% 1g	145% 2.3g	1.6g per day for Men 19-50 years
Omega 6	7.07% 1.2g	16.2% 2.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	224% 291g	212% 275g	130g per day for Men 19-50 years
Sugars	13.4% 9.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	152% 57.6g	300% 114g	38g per day for Men 19-50 years
Protein	170% 95g	178% 100g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	261% 3.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.6% 8.6mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	525% 2100μg	441% 1764μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Yellow Beans	Recommended Dietary Allowance
Calcium	59% 590mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	408% 3.67mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	384% 30.7mg	397% 31.8mg	8mg per day for Men 19-50 years
Magnesium	197% 826mg	240% 1007mg	420mg per day for Men 19-50 years
Manganese	271% 6.24mg	254% 5.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	269% 1882mg	316% 2214mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	139% 4726mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	117% 13mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	1.36% 50.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Beans VS Yellow Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Beans versus 1 lb of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Beans vs Yellow Beans:

• 1 pound of Pink Beans has 1.4 times more Vitamin B5 than Yellow Beans.
• While 1 lb of Raw Yellow Beans contains 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pink Beans.
• Both Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
• Both Raw Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pink Beans vs Yellow Beans:

• 1 pound of Pink Beans has 1.3 times more Copper and 1.4 times more Potassium than Yellow Beans.
• While 1 lb of Raw Yellow Beans contains 1.3 times more Calcium than Raw Pink Beans.
• Both Pink Beans and Yellow Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Yellow Beans contains 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Raw Pink Beans.
• Both Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Pink Beans provide inadequate amounts of Omega 6