Nutrient Comparison: Pink Beans VS Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Yellow Beans:
- 5 ounces of Pink Beans have 1.4 times more Vitamin B5 than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pink Beans.
- Both Pink Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Pink Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Yellow Beans:
- 5 ounces of Pink Beans have 1.3 times more Copper and 1.4 times more Potassium than Yellow Beans.
- While 5 oz of Raw Yellow Beans contain 1.3 times more Calcium than Raw Pink Beans.
- Both Pink Beans and Yellow Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yellow Beans contain 2.3 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 2 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6