Nutrient Comparison: Boiled Pinto Beans VS Boiled Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Pinto Beans have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Boiled Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Boiled Small White Beans:
- 14 ounces of Boiled Pinto Beans have 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- While 14 oz of Boiled Small White Beans contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Pinto Beans and Boiled Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Pinto Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.