Nutrient Comparison: Boiled Pinto Beans VS Boiled Small White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Boiled Small White Beans:
- 5 ounces of Boiled Pinto Beans have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Boiled Small White Beans:
- 5 ounces of Boiled Pinto Beans have 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- While 5 oz of Boiled Small White Beans contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of macro-nutrients per 5 oz
- Both Boiled Pinto Beans and Boiled Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Pinto Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in five ounces.