Nutrient Comparison: Boiled Pinto Beans VS Boiled Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pinto Beans versus 100 g of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pinto Beans vs Boiled Small White Beans:
- 100 grams of Boiled Pinto Beans have 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Small White Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- Both Boiled Pinto Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pinto Beans vs Boiled Small White Beans:
- 100 grams of Boiled Pinto Beans have 1.5 times more Copper and 4.8 times more Selenium than Boiled Small White Beans.
- While 100 g of Boiled Small White Beans contain 1.6 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Boiled Small White Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Boiled Pinto Beans and Boiled Small White Beans have similar amounts of macro-nutrients per 100 g
- Both Boiled Pinto Beans and Boiled Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Pinto Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 grams.