Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin B2, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 30.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Copper, 2.5 times more Iron and 8.8 times more Manganese than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 2.8 times more Magnesium, 4.7 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Energy, 8.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Sugars and 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Protein in 14 ounces.