Nutrient Comparison: Frozen Boysenberries VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Boysenberries have 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 12 times more Vitamin A than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Boysenberries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 14 ounces of Frozen Boysenberries have 2.7 times more Calcium, 2.7 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.6 times more Iron than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 3.6 times more Omega 3 and 6.6 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy
- 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.