Nutrient Comparison: Frozen Boysenberries VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Boysenberries has 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 1.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 12 times more Vitamin A than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Boysenberries have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Boysenberries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Boysenberries has 2.7 times more Calcium, 2.7 times more Magnesium, 7.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.6 times more Iron than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 3.6 times more Omega 3 and 6.6 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.