Nutrient Comparison: Boiled Broccoli VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Sprouted Mung Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.8 times more Vitamin B9, 216.3 times more Vitamin C, 36.3 times more Vitamin E and 10.5 times more Vitamin K than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Sprouted Mung Beans:
- 14 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Sprouted Mung Beans contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3, 3.4 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.