Comparing Nutrients in 300 calories Boiled BroccoliVS Canned Sprouted Mung Beans
Weight per 300 calories
Boiled Broccoli
857g
Canned Sprouted Mung Beans
2500g
Boiled Broccoli has 2.9 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Sprouted Mung Beans?
Boiled Broccoli VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Canned Sprouted Mung Beans:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 74.2 times more Vitamin C, 12.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Canned Sprouted Mung Beans:
300 calories of Boiled Broccoli have 3.7 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 7.5 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 3 times more Sodium, 1.8 times more Zinc and 3.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans contain similar levels of Calcium, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.8 times more Omega 3 and 1.4 times more Fiber than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 1.5 times more Sugars and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.