Nutrient Comparison: Boiled Broccoli VS Canned Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Sprouted Mung Beans:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.8 times more Vitamin B9, 216.3 times more Vitamin C, 36.3 times more Vitamin E and 10.5 times more Vitamin K than Canned Sprouted Mung Beans.
- 1 pound of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Canned Sprouted Mung Beans:
- 1 pound of Boiled Broccoli has 2.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Sprouted Mung Beans.
- While 1 lb of Canned Sprouted Mung Beans, Solids contains 2.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Sprouted Mung Beans contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 19.8 times more Omega 3, 3.4 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans.
- 1 pound of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy and Omega 6 in one pound.