Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Sprouted Mung Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.8 times more Vitamin B9, 216.3 times more Vitamin C, 36.3 times more Vitamin E and 10.5 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Sprouted Mung Beans:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 2.6 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sprouted Mung Beans, Solids have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.9 times more Energy, 19.8 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Boiled and Drained Broccoli as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.