Comparing Nutrients in 300 calories Canned Sprouted Mung BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Sprouted Mung Beans
2500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 2.2 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is very low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Chopped Broccoli?
Canned Sprouted Mung Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sprouted Mung Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
300 calories of Canned Sprouted Mung Beans have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 86.8 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
300 calories of Canned Sprouted Mung Beans have 9 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium, 1.9 times more Manganese, 3.6 times more Potassium and 2.2 times more Selenium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Chopped Broccoli contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3 and 1.7 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.