Nutrient Comparison: Canned Sprouted Mung Beans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9, 188 times more Vitamin C, 30.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Frozen Chopped Broccoli:
- 14 ounces of Canned Sprouted Mung Beans have 4.1 times more Copper and 1.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.9 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 7.9 times more Potassium, 4.7 times more Selenium and 1.7 times more Zinc than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.