Nutrient Comparison: Boiled Broccoli VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sprouted Pinto Beans:
- 14 ounces of Boiled Broccoli have more Vitamin A and 3 times more Vitamin C than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Pinto Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sprouted Pinto Beans:
- 14 ounces of Boiled Broccoli have 2.7 times more Selenium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 5.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Pinto Beans contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Pinto Beans contain 1.8 times more Energy, 2.8 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.