Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sprouted Pinto Beans:
Boiled and Drained Broccoli has more Vitamin A and 3 times more Vitamin C than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Pinto Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sprouted Pinto Beans:
Boiled and Drained Broccoli has 2.7 times more Selenium than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 5.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Pinto Beans have similar amounts of Calcium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Pinto Beans contain 1.8 times more Energy, 2.8 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.