Comparing Nutrients in 500 calories Boiled BroccoliVS Sprouted Pinto Beans
Weight per 500 calories
Boiled Broccoli
1429g
Sprouted Pinto Beans
807g
Raw Sprouted Pinto Beans have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sprouted Pinto Beans?
Boiled Broccoli VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Sprouted Pinto Beans:
500 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.3 times more Vitamin C than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Sprouted Pinto Beans:
500 calories of Boiled Broccoli have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Pinto Beans contain similar levels of Manganese per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.