Nutrient Comparison: Boiled Broccoli VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Sprouted Pinto Beans:
- 1 pound of Boiled Broccoli has more Vitamin A and 3 times more Vitamin C than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Pinto Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Sprouted Pinto Beans:
- 1 pound of Boiled Broccoli has 2.7 times more Selenium than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 5.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sprouted Pinto Beans contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Pinto Beans contains 1.8 times more Energy, 2.8 times more Omega 3, 1.6 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.