Comparing Nutrients in 100 calories Boiled BroccoliVS Sprouted Pinto Beans
Weight per 100 calories
Boiled Broccoli
286g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 1.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sprouted Pinto Beans?
Boiled Broccoli VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sprouted Pinto Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.3 times more Vitamin C than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sprouted Pinto Beans:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 1.6 times more Zinc and 1.9 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Pinto Beans contain similar levels of Manganese per 100 calories.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.