Boiled Broccoli has 1.6 times more energy per 100g than Boiled Sprouted Pinto Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Pinto Beans?
Boiled Broccoli VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Sprouted Pinto Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Sprouted Pinto Beans:
100 calories of Boiled Broccoli have 1.7 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Sodium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Pinto Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.