Nutrient Comparison: Frozen Chopped Broccoli VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Enoki Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Enoki Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have more Calcium, 3.9 times more Manganese and 1.3 times more Selenium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enoki Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enoki Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.