Nutrient Comparison: Frozen Chopped Broccoli VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Enoki Mushrooms:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Enoki Mushrooms:
- 100 grams of Frozen Chopped Broccoli have more Calcium, 3.9 times more Manganese and 1.3 times more Selenium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enoki Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enoki Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.