Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Enoki Mushrooms
Weight per 100 calories
Frozen Chopped Broccoli
385g
Enoki Mushrooms
270g
Raw Enoki Mushrooms have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enoki Mushrooms?
Frozen Chopped Broccoli VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Enoki Mushrooms:
100 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 173.6 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Enoki Mushrooms:
100 calories of Frozen Chopped Broccoli have more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese, 1.8 times more Selenium, 11.4 times more Sodium and 1.5 times more Water than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2 times more Copper and 1.5 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Enoki Mushrooms contain similar levels of Iron, Potassium and Zinc per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.6 times more Omega 3, 8.7 times more Sugars, more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Enoki Mushrooms.
Both Frozen Chopped Broccoli and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.