Frozen Chopped Broccoli VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Yellow Sweet Peppers:
- 100 calories of Frozen Chopped Broccoli have 5.4 times more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.8 times more Vitamin B3 and 3.1 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Sweet Peppers provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Yellow Sweet Peppers:
- 100 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 9.7 times more Selenium, 12.5 times more Sodium and 2.9 times more Zinc than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 2.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Sweet Peppers contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 3.5 times more Fiber and 2.9 times more Protein than Yellow Sweet Peppers.
- While 100 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Sweet Peppers offer comparable quantities of Energy per 100 calories.