Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Yellow Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Yellow Sweet Peppers	13%	6%	81%

Macro Nutrients

	Frozen Chopped Broccoli	Yellow Sweet Peppers	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Yellow Sweet Peppers	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.04% 0.91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	405% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Yellow Sweet Peppers	Recommended Dietary Allowance
Calcium	11% 111mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Yellow Sweet Peppers:

• 7 ounces of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Yellow Sweet Peppers:

• 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 2.8 times more Zinc than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Yellow Sweet Peppers contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.3 times more Fiber and 2.8 times more Protein than Yellow Sweet Peppers.
• While 7 oz of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Yellow Sweet Peppers

What are the health benefits of Frozen Chopped Broccoli compared to Yellow Sweet Peppers?

Both frozen chopped broccoli and yellow sweet peppers are nutritious choices. Broccoli is a great source of vitamins C and K, fiber, and antioxidants, while yellow sweet peppers are high in vitamin C, vitamin A, and fiber. Both vegetables can contribute to a well-rounded diet and provide various health benefits, such as supporting immune function, promoting healthy digestion, and reducing inflammation. Incorporating a variety of colorful vegetables like broccoli and yellow sweet peppers into your diet can help ensure you are getting a wide range of essential nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Yellow Sweet Peppers?

Both frozen chopped broccoli and yellow sweet peppers are low in calories and high in fiber, which can help with weight loss. However, broccoli is lower in calories and higher in fiber compared to yellow sweet peppers. Therefore, incorporating more frozen chopped broccoli into your diet may help you lose weight easier. Remember to pair these vegetables with a balanced diet and regular physical activity for optimal results.

Should I eat more Frozen Chopped Broccoli or more Yellow Sweet Peppers to gain more muscles while training consistently?

Both frozen chopped broccoli and yellow sweet peppers are excellent choices for muscle gain due to their high nutrient content. However, frozen chopped broccoli is a better option as it is rich in protein, fiber, vitamins, and minerals that are essential for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help reduce muscle soreness and improve overall recovery. Incorporating both foods into your diet can provide a well-rounded source of nutrients to support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Yellow Sweet Peppers?

Both Frozen Chopped Broccoli and Yellow Sweet Peppers have a lower environmental impact compared to animal products. However, broccoli typically has a lower environmental footprint than peppers due to factors such as water usage, pesticide use, and transportation emissions. Choosing locally sourced and organic options can further reduce the environmental impact of both vegetables.