Nutrient Comparison: Frozen Chopped Broccoli VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Yellow Sweet Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Yellow Sweet Peppers:
- 1 kilogram of Frozen Chopped Broccoli has 5.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Selenium and 2.8 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 2.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yellow Sweet Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Fiber and 2.8 times more Protein than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy in one kilogram.