Nutrient Comparison: Yellow Sweet Peppers VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Peppers versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yellow Sweet Peppers has 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yellow Sweet Peppers has 3.1 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.