Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Raw Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Raw Yellow Sweet Peppers have 3.1 times more Copper and 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.