Nutrient Comparison: Yellow Sweet Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Sweet Peppers have 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yellow Sweet Peppers have 3.1 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Fiber and 3.1 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.