Yellow Sweet Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Yellow Sweet Peppers have 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Cooked Chopped Frozen Broccoli:
- 100 calories of Yellow Sweet Peppers have 3.3 times more Copper and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium, 5.3 times more Sodium and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Fiber and 3 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.