Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Frozen Chopped Broccoli	Enoki Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	12% 15.5g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	14% 5.36g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	9.43% 5.28g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	82.7% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.65% 9.92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Enoki Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Enoki Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 15 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Enoki Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have more Calcium, 3.9 times more Manganese and 1.3 times more Selenium than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 2.8 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Enoki Mushrooms contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 2.6 times more Omega 3 than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 1.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Enoki Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Enoki Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Enoki Mushrooms?

Both frozen chopped broccoli and enoki mushrooms are nutritious choices. Frozen chopped broccoli is a good source of vitamins C and K, fiber, and antioxidants, which can help support a healthy immune system and reduce inflammation. Enoki mushrooms are low in calories and high in B vitamins, potassium, and antioxidants, which can help support heart health and reduce the risk of chronic diseases. Both options can be a great addition to a balanced vegan diet to provide essential nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Enoki Mushrooms?

Both frozen chopped broccoli and enoki mushrooms are low in calories and high in fiber, which can aid in weight loss. However, broccoli is higher in protein and certain vitamins and minerals compared to enoki mushrooms. Ultimately, weight loss is about creating a calorie deficit, so incorporating a variety of nutrient-dense foods like broccoli and enoki mushrooms can support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Enoki Mushrooms to gain more muscles while training consistently?

Both frozen chopped broccoli and enoki mushrooms are nutritious options, but for gaining muscle while training consistently, you may want to focus more on the frozen chopped broccoli. Broccoli is a good source of protein, fiber, vitamins, and minerals that are important for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help with post-workout recovery. Enoki mushrooms are also a good source of nutrients, but they may not provide as much protein and other muscle-building nutrients as broccoli. Incorporating a variety of plant-based foods, including both broccoli and enoki mushrooms, into your diet can help support your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Enoki Mushrooms?

Producing frozen chopped broccoli generally has a higher environmental impact compared to enoki mushrooms. Broccoli requires more water, land, and energy to grow and harvest, whereas mushrooms have a lower carbon footprint and can be grown in controlled indoor environments using less resources. Choosing enoki mushrooms over frozen chopped broccoli can be a more sustainable option for reducing environmental impact.