Nutrient Comparison: Frozen Chopped Broccoli VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B9, 43.4 times more Vitamin C, 2.4 times more Vitamin E and 405.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 14 times more Calcium, 3.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 17.5 times more Omega 3 and 3.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 14 oz of Canned Chinese Waterchestnuts Solids and Liquids contain 2.6 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.