Nutrient Comparison: Frozen Chopped Broccoli VS Canned Chinese Waterchestnuts with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 11.2 times more Vitamin B9, 43.4 times more Vitamin C, 2.4 times more Vitamin E and 405.5 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Chinese Waterchestnuts with Liquids:
- 1 kilogram of Frozen Chopped Broccoli has 14 times more Calcium, 3.6 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 17.5 times more Omega 3 and 3.2 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 kg of Canned Chinese Waterchestnuts Solids and Liquids contains 2.6 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.