Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Watercress:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B3, 7.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.2 times more Vitamin E than Raw Watercress.
While Raw Watercress contain 3.1 times more Vitamin A, 1.7 times more Vitamin B1 and 3.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Watercress have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Watercress:
Frozen Chopped Broccoli, Unprepared has 4.1 times more Iron, 1.2 times more Manganese, 3.1 times more Selenium and 4.4 times more Zinc than Raw Watercress.
While Raw Watercress contain 2.1 times more Calcium, 2 times more Copper, 1.6 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Watercress have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3, 3.7 times more Carbohydrate, 6.8 times more Sugars, 6 times more Fiber and 1.2 times more Protein than Raw Watercress.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Watercress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.