Nutrient Comparison: Frozen Broccoli Spears VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Broccoli Leaves:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Broccoli Spears and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.