Nutrient Comparison: Frozen Broccoli Spears VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Broccoli Leaves:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B9 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Broccoli Leaves:
- 100 g of Raw Broccoli Leaves contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Broccoli Spears and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.