Nutrient Comparison: Frozen Broccoli Spears VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Broccoli Leaves:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B9 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Broccoli Spears and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.