Nutrient Comparison: Frozen Broccoli Spears VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Broccoli Leaves:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Vitamin B9 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Broccoli Leaves:
- 1 kg of Raw Broccoli Leaves contains 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Broccoli Leaves contain similar levels of Calcium, Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Fiber than Broccoli Leaves.
- Both Frozen Broccoli Spears and Broccoli Leaves offer comparable quantities of Omega 3, Carbohydrate, Sugars and Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.