Nutrient Comparison: Frozen Broccoli Spears VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 17.5 times more Vitamin B6, 18.8 times more Vitamin B9, 11.4 times more Vitamin C, 8.4 times more Vitamin E and 1.6 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 31 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.2 times more Energy, 5 times more Carbohydrate and 16.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 14 ounces.