Nutrient Comparison: Frozen Broccoli Spears VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 13.7 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 10.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 12.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.9 times more Omega 3 than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.