Canned Mixed Vegetables, Solids have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Mixed Vegetables?
Frozen Broccoli Spears VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Mixed Vegetables:
300 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9, 23.1 times more Vitamin C, 7.9 times more Vitamin E and 9.4 times more Vitamin K than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 6.1 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Mixed Vegetables:
300 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 1.3 times more Manganese and 7.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Mixed Vegetables contain similar levels of Copper and Iron per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Mixed Vegetables.
Both Frozen Broccoli Spears and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.