Nutrient Comparison: Frozen Broccoli Spears VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 13.7 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 10.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium, 1.4 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 12.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 3.9 times more Omega 3 than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per one pound.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one pound.