Nutrient Comparison: Frozen Broccoli Spears VS Canned Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 13.7 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 10.2 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Mixed Vegetables:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 12.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.9 times more Omega 3 than Canned Mixed Vegetables.
- While 100 g of Canned Mixed Vegetables, Solids contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Mixed Vegetables offer comparable quantities of Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.