Nutrient Comparison: Frozen Broccoli Spears VS Frozen Mixed Vegetables per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Mixed Vegetables:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 4.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Mixed Vegetables:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Calcium and 4.8 times more Selenium than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Mixed Vegetables contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Omega 3 than Frozen Mixed Vegetables.
- While 100 g of Frozen Mixed Vegetables, Unprepared contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Mixed Vegetables offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 grams.